<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chesty&#039;s Blog &#187; fitness</title>
	<atom:link href="http://chesterton.id.au/blog/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://chesterton.id.au/blog</link>
	<description>Press Belly Button to Begin</description>
	<lastBuildDate>Sat, 02 Apr 2011 01:24:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>First Ride in an Age</title>
		<link>http://chesterton.id.au/blog/2010/04/03/first-ride-in-an-age/</link>
		<comments>http://chesterton.id.au/blog/2010/04/03/first-ride-in-an-age/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 05:36:27 +0000</pubDate>
		<dc:creator>chesty</dc:creator>
				<category><![CDATA[LA]]></category>
		<category><![CDATA[Slug]]></category>
		<category><![CDATA[ubuntu-au]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[linux]]></category>

		<guid isPermaLink="false">http://chesterton.id.au/blog/?p=78</guid>
		<description><![CDATA[<p><a href="http://chesterton.id.au/blog/2010/04/03/first-ride-in-an-age/">First Ride in an Age</a></p>
First Ride in an Age I&#8217;ve being walking down to The Georges River lately for exercise, and there&#8217;s a nice looking bike/walk path where I sit down to rest. So I decided to head down there on my bike and check it out. My first ride in years, my tyres are flat, bike computer battery [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://chesterton.id.au/blog/2010/04/03/first-ride-in-an-age/">First Ride in an Age</a></p>
<p>I&#8217;ve being walking down to The Georges River lately for exercise, and there&#8217;s a nice looking bike/walk path where I sit down to rest. So I decided to head down there on my bike and check it out.</p>
<p>My first ride in years, my tyres are flat, bike computer battery is flat, half a bottle full of water left in the cage. After doing a bit of maintenance, including swapping out the one metal water bottle cage for a matched pair of plastic cages with aluminium bottles, I set off.</p>
<p>As I ride, I&#8217;m repeating in my head &#8220;remember my feet are clicked in&#8221; &#8220;remember my feet are clicked in&#8221;. It&#8217;s not uncommon when you&#8217;re not used to riding with clipless pedals to fall over when you stop. embarrassing. I didn&#8217;t fall over, this time.</p>
<p>I got to the bike path and turned left, it winds along the river, in between trees, and stops 50 metres ahead. OK, looks like left isn&#8217;t the right direction. I turn around, head back to where I started and continue on. It ends 20 metres down the track. Not exactly a long bike path.</p>
<p>Since this is the first ride in ages, and I&#8217;m not trying to break any long distance records, I decide to head home. In the end, it was the perfect length ride. I&#8217;m puffed, coughing a little, and walking up my stairs is a real trial, my quads are dead.</p>
<p>Aside from the general want to get back into fitness, this inspired me to get back on the bike. <a href="http://www.bbc.co.uk/blogs/cyclingtheamericas/">Cycling The Americas</a></p>
<p>Now I&#8217;m back on the bike, I need to fit it out Geek My Ride, style, with Linux and GPS.</p>
]]></content:encoded>
			<wfw:commentRss>http://chesterton.id.au/blog/2010/04/03/first-ride-in-an-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

